Weigh In record (no journal entry) for 10 November 2021
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1760 kcal
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Fat: 77.76g | Prot: 130.00g | Carb: 152.61g.
Breakfast: Kashi Honey Toasted Organic Oat Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Chameleon Cold-Brew Vanilla Coffee, Great Value Almond Milk Original Unsweetened, El Viajero Queso Panela, Great Value Smoked Ham, Scrambled Egg (Whole, Cooked) , Calavo Avocado, Great Value Light Cream Cheese, Trader Joe's Gluten Free Everything Bagel. Dinner: Meijer Finely Shredded Cheddar Jack Cheese, Outer Aisle Cauliflower Sandwich Thins, Foster Farms Shredded Chicken Breast. Snacks/Other: Swerve Swerve, Low Calorie Lemonade, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Maple, Great Value Smoked Ham, Beanfields Nacho Bean Chips. more...
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losing 4.2 lb a week
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