Weigh In record (no journal entry) for 20 April 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1826 kcal
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Fat: 75.50g | Prot: 86.34g | Carb: 153.99g.
Breakfast: SPAR Sandwich Ham, White Bread, Cheddar Cheese, Kellogg's All Bran Hi-Fibre. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite, Milk Chocolate. more...
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gaining 6.2 lb a week
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