Weigh In record (no journal entry) for 10 November 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1441 kcal
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Fat: 55.58g | Prot: 120.32g | Carb: 111.00g.
Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Broccoli , Meat. Snacks/Other: Bacon, Egg, Mamaliga Manaliga, Casa Țărănească Ciorbă , Apple, Apple. more...
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3158 kcal
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Activities & Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 6.2 lb a week
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Traian Negulescu's weight history
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