Weigh In record (no journal entry) for 10 November 2021
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155.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1228 kcal
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Fat: 45.78g | Prot: 75.25g | Carb: 121.98g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Jif Creamy Peanut Butter, Bananas , V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Indian Flatbread Naan. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Healthy Choice Premium Fudge Bars, Pringles Cheddar Cheese Potato Crisps, Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Gouda Cheese. more...
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losing 7.0 lb a week
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