Weigh In record (no journal entry) for 10 November 2021
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286.6 lb
Lost so far: 5.3 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1145 kcal
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Fat: 73.90g | Prot: 109.41g | Carb: 10.43g.
Breakfast: Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango. Snacks/Other: Amendoim. more...
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losing 0.9 lb a week
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