Weigh In record (no journal entry) for 10 November 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2111 kcal
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Fat: 37.70g | Prot: 240.06g | Carb: 187.32g.
Lunch: Evolene Crevolene. Dinner: Putih Telur Matang, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kebab, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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