Weigh In record (no journal entry) for 23 March 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2331 kcal
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Fat: 93.45g | Prot: 75.04g | Carb: 313.98g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Saltines, Vegetable Beef Barley Soup Low Fat (Large). Dinner: Pound Cake, Orange Sauce, Fried Rice, Orange Chicken. Snacks/Other: Multigrain Pita Chips, 100% Low Sodium Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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gaining 1.4 lb a week
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