Weigh In record (no journal entry) for 10 November 2021
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1595 kcal
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Fat: 97.97g | Prot: 84.86g | Carb: 96.28g.
Lunch: Arroz de Cenoura, Continente Queijo Flamengo, Iglo Burger Green Cuisine . Dinner: Continente Queijo Flamengo, Prozis Zero Diet Whey Vanilla, Azeite, Sopa de Legumes. Snacks/Other: Prozis Zero Diet Whey Vanilla, Alpro Plant Protein Chocolate. more...
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losing 2.7 lb a week
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