Weigh In record (no journal entry) for 10 November 2021
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173.9 lb
Lost so far: 39.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1880 kcal
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Fat: 82.20g | Prot: 99.23g | Carb: 181.95g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Sisäfilee Mausteöljy, Rainbow Penne Rigate. Dinner: Kalkkunavoileipä, Kalkkunavoileipä. Snacks/Other: Fazer Blueberry Truffle In Milk Chocolate, Celsius Peach Vibe, Kalkkunavoileipä. more...
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losing 7.7 lb a week
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