Weigh In record (no journal entry) for 20 April 2014
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228.4 lb
Lost so far: 36.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1087 kcal
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Fat: 44.92g | Prot: 87.27g | Carb: 83.70g.
Breakfast: Cheddar Cheese, Mushrooms, Sliced Ham, Fried Egg, Albany Brown Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Biltong. more...
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2596 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 11 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.9 lb a week
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