Weigh In record (no journal entry) for 20 April 2014
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1188 kcal
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Fat: 37.74g | Prot: 53.20g | Carb: 162.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Colman's Apple Sauce, Beef or Meat Gravy, Cooked Carrots, Tesco Baby New Potatoes, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Snacks/Other: Baked Pumpkin Custard, Maoam Maoam, Sula Caramel Cream Sugar Free Sweet, Chocolate Covered Banana with Nuts, Bird's Dream Topping with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). more...
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2122 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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