Weigh In record (no journal entry) for 10 November 2021
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234.1 lb
Lost so far: 8.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1624 kcal
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Fat: 56.48g | Prot: 157.40g | Carb: 117.92g.
Breakfast: Innocent Unsweetened Almond Milk, Plums , Egg (Whole), Bulk Powders Pure Whey Protein Vanilla. Lunch: Tesco Fire Pit Chicken Tikka Steaks, Sainsbury's Brown Basmati Rice. Dinner: Bisto Best Beef Gravy, Carrots, Cauliflower, Broccoli, M&S Food "The Grill" Chicken Sausage. Snacks/Other: McVitie's Chocolate Hobnobs, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Mature Cheddar Cheese, Ember Biltong, Tesco Roasted Salted Pistachio Nuts. more...
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gaining 0.9 lb a week
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