Weigh In record (no journal entry) for 10 November 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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139 kcal
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Fat: 2.63g | Prot: 4.29g | Carb: 24.63g.
Breakfast: Toasted Whole Wheat Bread , Coffee with Milk, MiWadi Lime. more...
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losing 0.4 lb a week
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sherpau's weight history
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