Weigh In record (no journal entry) for 23 March 2011
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1223 kcal
|
Fat: 33.34g | Prot: 72.14g | Carb: 170.82g.
Breakfast: Egg, Maple Glazed Honey Coat Turkey Breast, 100% Liquid Egg Whites, Ruby Red Grapefruit Juice (No Sugar Added), Swiss Cheese (Low Fat) . Lunch: Smart White, Squeeze Reduced Sugar Strawberry Fruit Spread, Better than Peanut Butter LC Peanut Butter Spread. Dinner: thin bagel, soup, pasta. Snacks/Other: mexican hot choclate, cinnamon streusel coffee cake, Baked Cheetos 100 Calorie Pack, Grapefruit (Pink and Red). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikkinichole's weight history
|