Weigh In record (no journal entry) for 10 November 2021
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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240 kcal
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Fat: 15.15g | Prot: 20.91g | Carb: 4.29g.
Breakfast: Пестравка Сыр Российский , Parmalat Молоко 1,8%, Помидоры, Яйцо, Яичный Белок. more...
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losing 7.7 lb a week
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