Weigh In record (no journal entry) for 10 November 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1781 kcal
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Fat: 53.97g | Prot: 180.74g | Carb: 138.46g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Eatlean Protein Cheese, Cucumber, Tomatoes, Lettuce, Minced Beef (95% Lean / 5% Fat). Dinner: Schwartz Spicy Buffalo Wing Seasoning, Eatlean Protein Cheese, Chicken Thigh Meat and Skin , White Rice. Snacks/Other: MyProtein Protein Wafers, Arla Protein Strawberry Yogurt, Popworks Sweet BBQ Popped Crisps, Tomatoes, Eatlean Protein Cheese, Eatlean Spreadable Protein Cheese, Kallo Low Fat Rice Cakes. more...
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losing 10.8 lb a week
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