Weigh In record (no journal entry) for 23 March 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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525 kcal
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Fat: 11.55g | Prot: 17.28g | Carb: 90.49g.
Breakfast: English Almond Toffee Coffee Creamer, Instant Oatmeal - Raisin, Date & Walnut, Coffee, Sugar. Lunch: Pasta with Ricotta & Spinach (Smart Ones). more...
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gaining 3.5 lb a week
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