Weigh In record (no journal entry) for 10 November 2021
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1743 kcal
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Fat: 64.74g | Prot: 70.62g | Carb: 206.69g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tempevihanneswokki, Santa Maria Rice Noodles. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Rainbow Linssisipsi Sour Cream & Onion, Oma granola, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2296 kcal
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Activities & Exercise:
Kävely - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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