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jgreendeer
Journal
23 Mar 11
jgreendeer's Journal, 23 March 2011
jgreendeer's Profile
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Weigh In record (no journal entry) for 23 March 2011
225.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1848 kcal
Fat: 41.01g | Prot: 120.20g | Carb: 282.38g.
Breakfast:
Frosted Shredded Wheat Cereal, Whole Ground Flaxseed Meal, Milk (Nonfat).
Lunch:
Crystal Farms English Muffins Plain Fork Split 12 Ct, Salmon Burger.
Dinner:
Lite Mayo, 6" Cheese & Egg Breakfast Sandwich.
Snacks/Other:
0% Fat Greek Yogurt - Strawberry, Light No Sugar Added Blueberry Bliss Yogurt, Cantaloupe Melons, Apples, 0% Fat Greek Yogurt - Blueberry.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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