Weigh In record (no journal entry) for 20 April 2014
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188.9 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2297 kcal
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Fat: 91.68g | Prot: 105.44g | Carb: 261.82g.
Breakfast: Wasa Integrale, Colli Romani Latte Fresco Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Weetabix Formelle di Frumento Integrale. Lunch: Pastiera Napoletana, Pane Bianco, Carne di Cinghiale Selvatico, Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Gelato. Snacks/Other: Crostata alla Marmellata. more...
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gaining 3.9 lb a week
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