排便少
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121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1408 kcal
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Fat: 50.19g | Prot: 118.66g | Carb: 147.30g.
Breakfast: Costco 科克蘭零脂希臘式優格, 藍莓, 煮熟的雞蛋白, 水煮蛋, 輕輕吃低醣 花生貝果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 苦茶油, 好菇道 鴻喜菇, 全聯 洋蔥, 芥蘭, Costco 玉米筍, Costco 石安牧場溫泉蛋, 蒸南瓜, zespri 綠奇異果, 煮熟的椰菜花(新鮮), Costco 吳郭魚排. more...
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losing 1.5 lb a week
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a246_987989's weight history
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