Weigh In record (no journal entry) for 10 November 2021
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256.2 lb
Lost so far: 19.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1046 kcal
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Fat: 24.38g | Prot: 58.01g | Carb: 148.12g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Pain aux Céréales, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Spaghetti . more...
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losing 0.3 lb a week
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