Weigh In record (no journal entry) for 10 November 2021
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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458 kcal
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Fat: 15.48g | Prot: 39.52g | Carb: 41.06g.
Lunch: Kellogg's All Bran Flakes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Apples . more...
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losing 2.3 lb a week
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