Weigh In record (no journal entry) for 23 March 2011
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182.0 lb
Lost so far: 71.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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985 kcal
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Fat: 27.13g | Prot: 79.38g | Carb: 104.82g.
Breakfast: Fried Egg, Salsa, English Muffin, Diet Coke (Can), Fish Oil Omega 3. Lunch: Diet Coke (Can), Margarita Grilled Chicken. Dinner: olive oil, chard, diet coke, cube steak. more...
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3057 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.2 lb a week
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