Weigh In record (no journal entry) for 10 November 2021
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277.3 lb
Lost so far: 52.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2474 kcal
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Fat: 92.07g | Prot: 189.02g | Carb: 207.20g.
Breakfast: Albany Superior White Bread, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Broccoli , Brown Rice (Long-Grain, Cooked) , Venison Mince, Lean Minced Beef, Mashed Potato. Dinner: KOO Beetroot Salad, Macaroni, Lean Minced Beef. more...
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losing 3.1 lb a week
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