ericamartinez's Journal, 19 April 2014

199.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

992 kcal

Fat: 46.63g | Prot: 90.12g | Carb: 56.79g.   Breakfast: Beef Steak, Water. Lunch: Water, Wendy's Grilled Chicken Go Wrap. Dinner: Water, Clover Valley Cheese and Crackers, Bacon. Snacks/Other: Kroger Skim Milk, Body Fortress 100% Premium Chocolate Whey Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2417 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...