Weigh In record (no journal entry) for 10 November 2021
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164.0 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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926 kcal
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Fat: 37.05g | Prot: 38.16g | Carb: 112.95g.
Breakfast: Almonds , Almonds , Strawberries , Blueberries , Honeydew Low Fat Granadilla Yoghurt. Lunch: Frankfurter, Wiener or Hot Dog, Stir Fried Vegetables. Dinner: Woolworths Beef Casserole , Cooked Pumpkin (from Fresh), Broccoli , Woolworths Baby Marrows. Snacks/Other: Pink Lady Apples, Bovril Beefy, Bakers Provita. more...
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losing 1.5 lb a week
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Angela@weightloss's weight history
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