Weigh In record (no journal entry) for 10 November 2021
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354.1 lb
Lost so far: 31.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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445 kcal
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Fat: 17.76g | Prot: 33.04g | Carb: 40.26g.
Breakfast: Чечевица Вареная, Елинский Пищевой Комбинат Баранина Тушеная . more...
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losing 3.1 lb a week
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Anton Gorelkin's weight history
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