Weigh In record (no journal entry) for 09 November 2021
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312.0 lb
Lost so far: 20.9 lb.
Still to go: 132.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2021:
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1993 kcal
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Fat: 42.45g | Prot: 241.09g | Carb: 167.16g.
Breakfast: Nature's Path Qi'a Cinnamon Pumpkin Seed, Compliments Greek Yogurt. Lunch: Black Diamond Cheese Curds, Flatout Protein Up Carb Down Flatbread, President's Choice Riced Cauliflower, Safeway Seasoned Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Onions, Compliments Green Onion and Herb Cauliflower Rice, Kikkoman Stir-Fry Sauce, Mixed Salad Greens, Farm Fresh Chicken Breast, Broccoli. Snacks/Other: Apple-Orange-Pineapple Juice Drink, Country Farms Collagen + Greens, Revolution Nutrition High Whey, Apple-Orange-Pineapple Juice Drink, Revolution Nutrition High Whey, Country Farms Collagen + Greens. more...
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gaining 2.0 lb a week
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