Weigh In record (no journal entry) for 09 November 2021
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316.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1673 kcal
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Fat: 106.55g | Prot: 65.44g | Carb: 117.04g.
Breakfast: Stuffed Pepper with Rice and Meat, Piccadilly Yellow Squash & Zucchini, Beef Sausage. Dinner: Sprite Sprite Zero (Bottle), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Slim Jim Slim Jim Minis, Nonni's Pumpkin Spice Biscotti , Werther's Original Chewy Caramels Candies. more...
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losing 46.2 lb a week
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darome65's weight history
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