Weigh In record (no journal entry) for 23 March 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1859 kcal
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Fat: 53.18g | Prot: 94.04g | Carb: 252.67g.
Breakfast: Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, Banana, DanActive Immunity Probiotic Dairy Drink. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Miso Soup, Rotisserie Chicken, Chinese Fried Rice. Dinner: Roasted Vegetable Pizza, Chicken Veg Pizza. Snacks/Other: Baby Cut Carrots Mini Bags, Tejava Premium Unsweetened Iced Tea, green jasmine, Tangerines (Mandarin Oranges). more...
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steady weight
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