Weigh In record (no journal entry) for 19 April 2014
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211.4 lb
Lost so far: 5.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1160 kcal
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Fat: 53.18g | Prot: 86.94g | Carb: 77.82g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Vlasic Stackers Kosher Dill, Lettuce, Hellmann's Light Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 0.1 lb a week
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