Weigh In record (no journal entry) for 19 April 2014
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201.5 lb
Lost so far: 8.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1362 kcal
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Fat: 47.68g | Prot: 84.64g | Carb: 148.10g.
Breakfast: Jalna Fat Free Natural Yoghurt, Pauls Physical (No Fat), Freedom Foods Crunchola, Woolworths Fruit Salad. Lunch: Kraft Live Free Extra Light Cheese, Woolworths Champagne Leg Ham, Real Foods Corn Thins Multigrain. Dinner: Cadbury Cadbury Low Fat Ice Cream, McCain Frozen Berries, Rice Bran Vegetable Oil, Tempura Battered Kake, Woolworths Pavlova Nest. Snacks/Other: Atkins Endulge Caramel Nut Chew, Carman's Almond, Cashew & Cranberry Roasted Nut Bar. more...
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losing 0.9 lb a week
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