Weigh In record (no journal entry) for 09 November 2021
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2891 kcal
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Fat: 101.44g | Prot: 145.32g | Carb: 347.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 卜蜂 義式香草雞胸肉, 炒豬肝, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 媽媽魚 鮭魚炒飯. more...
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gaining 24.7 lb a week
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