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buckmccalla
Journal
19 Apr 14
buckmccalla's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
194.8 lb
Lost so far:
55.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1337 kcal
Fat: 35.82g | Prot: 57.41g | Carb: 203.54g.
Breakfast:
Sprouts Farmers Market Fruit Medley.
Lunch:
McDonald's Bacon McDouble.
Dinner:
Boiled Egg, Chicken Sandwich, Wawa Mango Banana Smoothie.
more...
2932 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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