Weigh In record (no journal entry) for 23 March 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1207 kcal
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Fat: 51.72g | Prot: 55.72g | Carb: 135.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Whole Wheat Bread, Bananas. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Pork Loin (Tenderloin), 2% Fat Milk, Special K Red Berries Cereal, Premium Soup & Oyster Crackers. more...
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2697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Sleeping - 6 hours, Resting - 8 hours and 4 minutes, Desk Work - 9 hours. more...
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steady weight
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