Weigh In record (no journal entry) for 10 November 2021
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1067 kcal
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Fat: 45.50g | Prot: 48.00g | Carb: 125.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi Toasted Berry Crisp. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Ready Pac Bistro Chopped Salad Kit Asian. Snacks/Other: Fig Newtons Fig Newtons. more...
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losing 0.9 lb a week
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