Weigh In record (no journal entry) for 09 November 2021
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1661 kcal
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Fat: 71.19g | Prot: 148.46g | Carb: 104.63g.
Breakfast: Potato, Kirkland Signature St. Louis Ribs, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chicken Tenderloins, Beef or Meat Gravy, Mashed Potato, Meat Loaf. Dinner: Mustard, Roast Beef, Deli Sliced Beef Luncheon Meat, Healthy Life Low Carb Bread. Snacks/Other: G Hughes Sugar Free Ketchup, Pickles, Brussels Sprouts, Potato, Chicken Drumstick. more...
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losing 2.8 lb a week
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trinsalaloy's weight history
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