ssunderlin's Journal, 23 March 2011

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 55.32g | Prot: 88.19g | Carb: 134.19g.   Breakfast: mozzarella cheese, Egg, Freshly Squeezed Orange Juice. Lunch: frozen berries, Nonfat Plain Greek Yogurt (Chobani), hard boiled egg, spring mix, Light Balsamic Vinaigrette, light feta. Dinner: Pulled Pork, Pork Loin (Country-Style Ribs, Lean Only), BBQ Sauce, Cole Slaw, Baked or Boiled Polenta, Sweet Potato. Snacks/Other: Carrots, Hummus with Roasted Pine Nuts. more...

2551 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...