Weigh In record (no journal entry) for 23 March 2011
|
187.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2011:
|
1385 kcal
|
Fat: 63.63g | Prot: 126.54g | Carb: 76.96g.
Breakfast: canadian bacon, fried egg. Lunch: chicken breast, Cauliflower, goddess dressing, baby spinach. Dinner: cauliflower, asparagus, chicken breast, dal. Snacks/Other: sugar free jello, water, diet coke, cashews. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcninja's weight history
|