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Dan Willis
Journal
20 Apr 14
Dan Willis's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
190.5 lb
Lost so far:
1.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1971 kcal
Fat: 77.33g | Prot: 76.16g | Carb: 206.90g.
Breakfast:
Chocolate Chip Muffin, Espresso Coffee, Burgen EW Mixed Grain Sandwich, Poached Egg (with Salt).
Lunch:
McDonald's Cheeseburger.
Dinner:
Pinot Noir Wine, Salad Dressing, Mixed Salad Greens, Spaghetti Bolognese.
Snacks/Other:
Pinot Noir Wine, Apple Pie, Plain Milk Chocolate.
more...
2105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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