Dan Willis's Journal, 19 April 2014

Dan Willis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2014

191.1 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

846 kcal

Fat: 32.53g | Prot: 35.92g | Carb: 100.22g. Breakfast: Marmite Yeast Extract, No Salt Peanut Butter, Burgen EW Mixed Grain Sandwich. Lunch: Bananas. Dinner: Burgen EW Mixed Grain Sandwich, Pumpkin Soup. Snacks/Other: Whittaker's Dark Ghana Mini Slab, Espresso Coffee, Ovomaltine Ovomaltine Noir, Espresso Coffee, Milk. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan Willis's weight history

view complete history

Dan Willis's Journal, 19 April 2014

Submit a Comment

Other Related Links

Members

Dan Willis's weight history