瘦瘦的日記's Journal, 10 November 2021

125.7 lb Lost so far: 7.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 14.51g | Prot: 20.39g | Carb: 105.35g.   Breakfast: 香蕉, 統一 純喫茶 無糖綠茶, 安佳 較低脂乳酪, 全聯 輕食吐司. Lunch: 統一 木瓜牛乳. Snacks/Other: 泰山 梧堂仙草茶. more...

1489 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...