Weigh In record (no journal entry) for 09 November 2021
|
225.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
2687 kcal
|
Fat: 52.00g | Prot: 220.65g | Carb: 339.12g.
Breakfast: Best Yet Mixed Berries, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Beef Brisket. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|