Glaun's Journal, 19 April 2014

199.6 lb Lost so far: 25.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1454 kcal

Fat: 49.00g | Prot: 84.54g | Carb: 176.36g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Turkey Breast Meat, Onion Bagel, Kraft Singles 2% Milk American Cheese Slices. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Weight Watchers Salisbury Steak. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...