Weigh In record (no journal entry) for 19 April 2014
|
230.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 April 2014:
|
540 kcal
|
Fat: 26.00g | Prot: 36.00g | Carb: 42.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Stouffer's Signature Classics Meatloaf. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|