Weigh In record (no journal entry) for 09 November 2021
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228.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2335 kcal
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Fat: 62.47g | Prot: 61.68g | Carb: 315.65g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Roots Oil Free Hummus, Avocados, Mateo's Gourmet Salsa, Red Cabbage, Lettuce, Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Rice. Dinner: Lettuce, Red Cabbage , Earth Balance Natural Buttery Spread, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Field Roast Chao Vegan Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Roots Oil Free Hummus, Garden of Eatin' Blue Corn Tortilla Chips, Lagunitas Lagunitas IPA, Starbucks Classic Syrup, Starbucks Caffe Latte with Almond Milk (Grande), Health Ade Ginger-Lemon Kombucha, Roots Oil Free Hummus, Boiled Potato. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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