Weigh In record (no journal entry) for 23 March 2011
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1494 kcal
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Fat: 49.72g | Prot: 50.43g | Carb: 204.52g.
Breakfast: coffeemate creamer coffee, archer farms honey oat bread, i can't believe its not butter light, coffee. Lunch: sara lee bun, hellmans light mayo, morningstar veggie burger. Dinner: instant brown rice, broccoli, morning star, Spinach Salad. Snacks/Other: hummus, reisers salsa, pretzel crisps. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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