Weigh In record (no journal entry) for 09 November 2021
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176.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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649 kcal
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Fat: 11.82g | Prot: 38.11g | Carb: 103.58g.
Breakfast: Café, Banana Prata. Lunch: Alface, Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Sinhá Maria Goma para Tapioca, Omelete. Snacks/Other: Melancia, Banana Prata. more...
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gaining 0.7 lb a week
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