Weigh In record (no journal entry) for 09 November 2021
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202.2 lb
Lost so far: 72.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1596 kcal
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Fat: 46.43g | Prot: 163.36g | Carb: 134.55g.
Breakfast: HEB S'mores Chewy Bar, Hillshire Farm Honey Ham, Egg Yolk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: White Rice, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Roma Tomatoes. Dinner: White Rice, HEB Ground Chicken Breast, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Egg Yolk , Hillshire Farm Honey Ham, Mozzarella Cheese, Egg White , Gala Apples, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 0.6 lb a week
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